Soon after delivery, a large number of women become desperate to return to their pre-pregnancy shape. It is very important to them and it's a common belief that nursing helps women to lose fat gradually. However, health experts have failed to reach a consensus on this issue. In a 1980's study, researchers noted that while majority of lactating women lost weight gradually during the breastfeeding period, about 22% nursing women actually gained weight during the period. Does breastfeeding cause weight loss? Health experts in weight loss for women have observed that the extent of weight loss during breastfeeding is largely determined by the amount of weight gained by a woman during pregnancy. If you put on excess weight during pregnancy, greater than the recommended pregnancy weight, you might have a tiring time losing weight while breastfeeding. Moreover, compared to younger women, older women might find it more difficult to lose weight after pregnancy. Although, nursing your baby will not guarantee weight loss, nonetheless it cannot be ignored that breastfeeding itself is calorie-burning exercise. You might lose about 500 calories daily while nursing your baby.
Healthy weight loss while breastfeeding. Plan a realistic weight loss program to lose weight gradually while nursing. It is advisable to wait for at least 10 months before adopting weight loss diets and exercises. You should not begin weaning your baby early for the sake of returning to your pre-pregnancy shape fast. The toxins stored in the body fat are rapidly released in your bloodstream as you start losing weight at a fast pace. The high toxin content in your blood will enter the milk in your breast, increasing the toxin content in your breast milk. To prevent weight gain, simply eliminate sugary delicacies and refined carbohydrates from your diet. Nursing women need at least 1800 calories per day. Therefore, the 1200-calorie diet plan are not meant for breastfeeding moms. Healthy eating and light postpartum exercises will help you to lose weight gradually. Increase the duration and intensity of your workouts slowly. Once your baby starts weaning naturally, your calorie requirement will fall naturally. You will feel less hungry, and your body weight will fall gradually.